“The body has limitations – the mind has not – we focus on so much from the neck down,
that we forget where it all starts. If you are not mentally ready,
you are never really physically prepared.”


Everything stems from the mindset, be it positive or negative it originates from your mentality. the power of the mind can be overlooked when people get so caught up on fixing the superficial issues that they don’t realize it must first be fixed from within (the source). Whether you are on top of your game or you are down and out, your mindset can change everything. The true battle comes from within, it’s the only fight you should be focused on.


Show up Who ARE you? Are you being your true authentic self or the person everyone else wants you to be? Be true to yourself and you will attract whatever it is you want from life. 

Envision What are you doing in your life right now? Are you reaching toward a goal or aimlessly going through the motions? We are all born with extraordinary talents, but it’s up to us whether we use them or not. Find your “why” and make the promise to pursue it.

Belief YOU have to believe that YOU are capable of making it happen. Wether you call it self-esteem or self-confidence, you must have a deep seeded belief that you have the abilities, resources, talents and skills to create your desired results. If you don’t believe in yourself then nobody else will.

Work You have to be willing to grind for your vision. Hard work separates the achievers from the wash-outs, which one are you? Don’t stop when you’re tired, stop when you are done.

Resilience Failure is a component of success. Don’t expect to achieve anything without set-backs, struggles and conflicts. If you don’t experience those things, then you aren’t doing it right. Be comfortable being uncomfortable, that is where the growth happens, that is how you get better. 

Listen Pay attention to your body and mind. We are constantly receiving information on many levels which so often get ignored. Tune in to these emotional, psychological and spiritual messages to become more efficient and productive.

Critics It’s inevitable that you are not going to please everyone. Focus on fulfilling your own needs and use your support network as your advisors. Don’t waste energy worrying about what other people think. 

Give We all have a limitless and inexpensive power to bring positivity into the world. Giving can be a minimal effort action with a maximal effect reaction that is often underrated. Practice the art of giving to experience true fulfilment.

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